Unity Yoga

Hello Everyone!!

Following what has been a very exciting start to our Unity Yoga venture we are now coming up to our second term of classes. We will begin a new term on Wednesday November 15th and currently have spaces remaining on our Restorative Yoga class (Wednesday, 8-9.30), our Ashtanga Vinyasa class and on our Pregnancy Yoga (Wednesday, 6.15-7.45 & Saturday 10.30 - 12) classes. In order to book a place please contact us!!

We have also had the pleasure of hosting two wonderful workshops with June Durkin and Laurence O’Toole! We look forward to seeing June again in 2007 as we continue our exploration of the Scaravelli approach to yoga. We also look forward to Laurence’s next visit to Ireland when he will teach another Iyengar Yoga workshop here in Cork at Unity Yoga on the 9th of December. This is a great opportunity to explore the intricacies and subtleties of postures and how finding proper alignment can lead to deeper repose in asana. Eric Stewart will visit us from the US this December to teach a weekend long workshop from December 8-10th. This workshop entitled Yoga & Resilience will explore:
*How attention to resilience can help build deep, integral flexibility while maintaining essential stability.
*The ways in which water is essential to biological resilience, and how the body’s fluid systems are likewise essential.
*How a perspective of resilience offers insight regarding the inherent synergies of support between multiple body systems - organic, musculoskeletal, fluid, energetic - in asana and movement.
*How effort can be conducive or detrimental to resilience, and how to consciously conserve energy and direct it to best use.

We look forward to seeing you soon!!!

Aria & Daniela

This entry was posted on Saturday, November 11th, 2006 at 7:23 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.