Unity Yoga

“Myth of Ageing” -Somatic Movement Education in the tradition of Thomas Hanna: workshops with Francesca Giusti and Maria Diggins

Somatic Movement Education in the tradition of Thomas Hanna is a system of neuromuscular education (mind - body training) that allows more ease and freedom of movement in our bodies. It teaches us to recognize and release chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures. Somatic Exercises are simple, slow movements done comfortably on the floor. They sequentially unwind holding patterns in the body through awareness and movement.

Releasing Muscles of the Back and Stomach : Sunday August 3rd

Releasing Muscles of the Waist and Trunk Rotation : Sunday September 21st

Releasing Muscles of Hip Joints, Neck and Shoulders : Sunday September 28th

Workshops from 10:30 - 13:30 - Cost €40 per workshop, €100 for all 3

“The practice of Sun Salutations in the Indian Tradition”
Saturday, September 20th 13.00 - 16.00

Practicing the Sacred Art of Surya Namaskar (Sun Salutation) is a very inspiring way to develop a personal practice. In this workshop we are refining this deeply nurturing practice in various Indian traditions such as Ashtanga Vinyasa and traditional Hatha Yoga approaches. We will pay particular attention to the pose to suit every individual. We will pause and explore in depth the more subtle aspect of this invigorating and energizing practice. This workshop is recommended for all those who have done some yoga in the past and for every practitioner who wants to go a little deeper in their practice.

Suggested donation: €30 or whatever you can afford