Unity Yoga

A great opportunity to explore yoga in the Iyengar tradition with an emphasis on alignment and precision in asana. Laurence is a senior Iyengar teacher who has been teaching for over 20 years. He currently runs a yoga centre in Germany and regularly returns to the Iyengar Institute in Pune to study with BKS Iyengar.

JULY 26TH, EXPLORING THE AXIS OF THE HIPS
Exploring the relationship between the legs, hips and pelvis and the
role played in supporting the spine and the internal organs. Attention
will be given on the importance of correct alignment in creating
openess in the pelvic girdle and firmness in the hips. Some theaputic
aspects will be examined.

SEPTEMBER 13TH:  EXPLORING THE AXIS OF THE SHOULDERS
Exploring the relationship between the arms and the shoulders and how
these work together to help bring openess and attentiveness to the
thoraic cavity, heart and lungs. Selective asanas will be sequenced to
aid this and some theaputic aspects will be considered

All workshops cost €65 each and must be booked ahead of time. The workshops run from 10am to 4pm.