Unity Yoga

By combining posture, breathing techniques, meditation and relaxation yoga helps to unite the body and mind.

Those who practice yoga may experience many benefits including: improved fitness, stress relief, increased energy levels, improved breathing and mental focus. Yoga can also be applied therapeutically in many ways, for example: to alleviate back pain, to relieve stress related disorders, to prepare for an active birth…

“[Yoga] is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a centre that is silent and unbounded.”