WORKSHOP SCHEDULE AT UNITY YOGA
*** PRE-BOOKING ESSENTIAL FOR ALL WORKSHOPS ***
E-Mail Unity Yoga, Tel / text : 086-301-4428 Skype: jeff.gonet
MAY
May 20, Sun, 10am-12pm, Kundalini Yoga Workshop for Balancing the Vayus (energy channels), with Jeff Gonet, cost only €15 (booking recommended)
May meditation workshops – please call Nirbhasa at 085-145-0880 for more information
JULY
July 14, Sat, 10a-4p, Master Yoga Workshop with Lorcon Ua Tuathail (aka Laurence O’Toole), cost €65, or attend morning session (10a-1p) for €40, or afternoon session (2-4p) for €25
Yoga Flow with practice of Backbends and Inversions: a Workshop with Andrew Wrenn and Francesca Giusti
Saturday April 30th at 11 am – 1pm and 2pm – 4pm
In this workshop we will look at two intense aspects of the yoga practice, creating the peace of mind and building up body strength and confidence to create a safe foundation for back bending and inverted poses.
We will start the workshop with a short meditation, followed by the morning practice where Francesca will lead a yoga flow with emphasis on cultivating the foundation for the poses and on opening the upper body.
The afternoon session will see Andrew leading through preparations and full practice of back bends and inverted poses, culminating with a short practice of pranayama to settle in the benefits of the whole practice.
Be prepared to be guided through the practice with the delightful insight of two very experienced teachers.
We will accommodate different levels of practice, however this workshop is not suitable for complete beginners.
Cost: 40€ for 4 hours of practice.
Please note:
Due to the large demand for the workshop, a deposit of 10€ will be asked at the moment of the booking. Please send it to
Unity Yoga, 22 Patrick’s Hill, Cork (specifying on the envelope that it will be for Workshop on 30th April)
or contact Francesca at Francesca.yoga.cork@gmail.com or 087 2075060.